Keep track of your progress
With a fitness tracker on, you want to keep up with the goals it projects. This is because regular reminder boosts your motivation levels. A fitness tracker lets you record your exercise statistics. It generates detailed info-graphics and reports so that you can look how far you have come.
Tops up your fitness plan
While your fitness journey can be topped up by a fitness band as it helps you in various ways, like tracking your heart rate. Similarly, it’s always a good choice to top-up your health plan with the help of Super Top-up that adds a lot of benefits to shield your health
Free workout trainer and tips
It is difficult to plan a solid fitness routine and adhere to it religiously when you are a busy person. Luckily, a fitness tracker offers different workout ideas that are customized to cater to your current fitness level.
Helps in setting achievable goals
To achieve the best results, you will have to set a realistic goal that can be achieved. You cannot shed weight if you lead a sedentary life and do not exercise. However, if you use a fitness tracker, it will help you set and achieve realistic goals within the recommended time frame. It also makes sure that you do not get de-motivated and quit midway.
Monitoring your health
Indulge in self-care and track your fitness level. A fitness tracker lets you watch and record your heart rate, daily burned calories and step counts. Self-tracking allows you to stick to a healthier diet, exercise more and sleep better.
User friendly fitness tracker interface
Regular use of fitness tracker boosts your daily workouts and makes them achievable. Most trackers have built in screens, statistics, vibrating alarms, and history tracking. These features make it easy for users to check their progress instantly without interrupting their workout sessions.
Helps you to stay motivated
Working out and maintain a fit body includes both good and bad weeks. You ought to experience them as sleep and activity patterns vary across the days, weeks, and months. A fitness tracker enables you to determine such habits that are effortlessly maintainable so that you can achieve your long-term exercise goals. Furthermore, most tracking devices let you share your progress with your friends on social media and create personal workout groups with competitive goals.
A personal coach right on your wrist
If you’re already active but you want to take your favourite sport to the next level, fitness trackers can help you too.
With specific settings for different activities including hiking, biking, running, walking, and circuit training, a fitness tracker can track your personal bests and give you the motivation to run harder, bike faster, or workout at a more intense level. One of the most recommended fitness trackers for people who have already kicked off a fitness plan are Garmin fitness trackers.
Garmin trackers like the Garmin Vivoactive, Garmin Venu, or Garmin Fenix are durable trackers with features unique to Garmin. The Garmin Fenix has pre-loaded topographic mapping to plan your routes and uses a multi-satellite network capability to pinpoint you via GPS. It will monitor your heart rate and blood oxygen levels.
Why you should use a fitness tracker to track your heart rate
Did you know the more fit you are, the lower your heart rate will be? If you’re just starting out on a fitness program and you really want to know how all of your efforts to diet and exercise are paying off, just keep an eye on your heart rate.
Fitness trackers offer more than just fitness
Overall health isn’t just about diet and exercise. Your sleep and stress levels matter too, and that’s why it’s so useful to track that data for the whole family.
Sleep is such an important part of your overall health, and it can make the difference between maintaining your fitness level or how hard you exercise. With a fitness tracker on your wrist you’ll see exactly how well you sleep, and there is fitness trackers for kids that track their sleep too. The Fitbit Ace is a kid’s tracker that will track sleep quality and duration so you can keep an eye on bedtime. For adults, your tracker will monitor your light and deep sleep too.
One of the least well-known perks of having a fitness tracker like the Fitbit is it can help you take a moment during your day to de-stress. The ‘Relax’ feature will walk you through breathing exercises designed to help you relax. Even if you only use it for 5 minutes a day, that’s 5 minutes to help you take a moment to slow down and be present.
Pair your tracker with an app for even more data
A fitness tracker can offer you data right on your wrist, and even if you decided not to sync your tracker with the companion app on your phone, you still can get a lot of useful data from it.
If you do decide to sync your tracker’s data with the companion app, you’ll have access to an amazing wealth of information to help you monitor your total health. The Fitbit app is a good example: it lets you track how much water you drink every day, offers you a place to track your food intake or see food
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